7 Days Meal Prep Menu (Low-calories) - Shopping List

This is a rough shopping list for 2. For my husband and myself.

Please note that I've swapped banana for apple or orange as my husband doesn't eat banana. So check the menu to make sure you have the right amount of fruits.

If I missed anything, do comment below so that I can include it! :)

Linked to the menu here: http://mimipiecanfly.blogspot.co.uk/2016/06/7-days-meal-prep-menu-low-calories.html

Date

Quantity

Vegetables

Broccoli

1 medium head

Bell Pepper

1 pack of 3

Tomatoes

1 pack

Lettuce

1 1/2

Spinach

1 pack (large)

Salad mix

1 pack

Cucumber

1

Any cooked veg

5 selections

Rocket

1 pack

Carrots

1 pack

Garlic

1 pack

Onion

1 pack

Sweet Potatoes

8 large pieces

Fruits

Banana

3 portions

Apple

7

Kiwis

4

Grapes

1 pack (large)

Tangerine

1 pack

Grapefruit

1

Pineapple

2 cans

Oranges

6

Pantry

Pita Bread

Pack of 6

Oats

1 pack

Crumpets

2 pieces

Tortilla Wraps

2 pieces

English Muffins

3 pieces

Cereal

4 cups

Peanut Butter

1

Honey

1 jar

Cinnamon

1 jar

Mustard

1 jar

Horseradish

1 jar

Light Mayo

1 jar

Couscous

2 cups

Brown rice

3 cups

Mug Soup

4 packs

Salsa

1 tub

Baked Beans

1 can

Sliced Almond

1 pack

Tuna

1 can

Eggs

1 pack

Meat

Chicken breast

8 pieces

Hickory Chicken

4 pieces

Fish

4 portions

Burger Patty

2 pieces

Prawns

1 cup

Pork Loin

2 small pieces

Steak

2 small pieces

Sausages

2 pieces

Beef Ham

1 cup

Turkey Ham

1 cup

Frozen

Frozen Berries

1 pack

Corn

1 cup

Peas

1 cup

Dairy

Butter

1 pack

String Cheese

2 sticks

Shredded Cheese

1 pack

Cottage cheese

1 tub

Skimmed Milk

1 carton

Soy Milk

1 carton

Fat Free Yogurt

12 small tubs